Mental health workshops
Practical, stigma-free sessions that help employees manage stress, avoid burnout, and protect their mental wellbeing.
✅ Virtual or in-person
✅ Delivered by true experts, not generic trainers
✅ Ready-to-run or fully tailored formats
✅ Trusted by top companies
What makes Oliva’s mental health workshops different?
Most workplace sessions raise awareness. Ours drive change.
Rooted in behavioural science and backed by clinical expertise, each session tackles a real-world challenge—like burnout, stress, or blurred boundaries—through a mix of evidence-based techniques and practical group discussion.
- Grounded in CBT, ACT, and trauma-informed practice
- Delivered by facilitators with deep expertise
- Designed to shift behaviour, not just raise awareness
- Connect mental wellbeing to real team performance
Mental wellness workshops for real-world team challenges
Designed to help employees thrive under pressure—and support each other better.
What we offer
To create space for meaningful discussion and peer-to-peer learning,
all of our group coaching is designed for small cohorts of employees.
90-min sessions
Led by experts in mental health and high performance
Our workshops are run by coaches and facilitators who’ve led teams at companies like Netflix, LinkedIn, and Microsoft. Each one brings real operational experience, not just theory—so sessions are grounded, practical, and high impact.
Multi-session learning journeys that build resilience
We combine expert facilitation with science-backed tools to help teams improve mental wellbeing, embed new habits, and perform sustainably.
Topics curated by professional development experts
Our advisory board
Founder of London Stress Centre
Co-founder of &ForAll
Coach, Business Mentor, Founder of Human Work
Chief People Officer at Superlist, ex-Typeform & King.
People Strategy consultant, ex-Director at Bumble.
Combine group coaching
for integrated learning
Our 1-to-1 professional coaches will pick up right where the group facilitators left off.
FAQs
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Let's talk workshops
We run high-impact sessions for brands big and small, from scaling startups to household names.
Whether you’re tackling burnout, boosting team performance, or building better managers, our workshops are led by real experts and built for real-world results.
Book a no-pressure chat to see if we’re the right fit.
